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Post by gymmonster on Apr 20, 2008 11:52:19 GMT -5
Saturday 19th April 2008
Snatch, 2" axle deadlift, 2" axles deadlift (racks + straps) shrugs, calf raise, farmers hold, tyre flip (gone upmarket 320kg tyre) stones.
Good session though my biceps are fired today!
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Post by gymmonster on Apr 23, 2008 11:06:42 GMT -5
Tuesday 22nd April 2008
2" Cont clean, box squats, stiff legged deadlift, hacklift, superyoke. still hate the superyoke but will give it my all!
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Post by gymmonster on Apr 24, 2008 12:07:11 GMT -5
Thursday 24th April 2008
2" pp from racks, front squat, dumbell press, sit ups, log press.
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Post by gymmonster on Apr 27, 2008 2:58:35 GMT -5
Saturday 26th April 2008
Had a training partner for some of the day which is rare, where I live (near lands end) there are few who do the heavy (well ish)nPL strongman stuff.
Snatch, axle deadlift, axle deadlift racks, straps, axle shrugs, calf raise, farmers hold (grip was shot from axle work) tyre flips various, stones no tacky.
Good session, a bit bruised today but it was fun!
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Post by gymmonster on Apr 30, 2008 0:53:28 GMT -5
Tuesday 29th April 2008
Axle clean, squat, hacklift, stiff legged deadlift, superyoke. Getting slowly better at the superyoke, 240kg for 12m which for me is good.
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Post by gymmonster on May 1, 2008 12:42:36 GMT -5
Thursday 1st May 2008
Axle push press from racks (4 with 95kg can do better but OK) front squat, dumbell press, sit ups, log press.
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Post by gymmonster on May 4, 2008 13:58:18 GMT -5
Saturday 3rd May 2008
Snatch, Axle deadlift, axle deadlift racks, axle shrugs, calf raise, farmers hold, tyre flip stone load medley, stones, cycle. still can load the 145 stone but am getting there.
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Post by gymmonster on May 8, 2008 14:16:50 GMT -5
Tuesday 6th May 2008
Axle cont clean, squats, hacklift, stiff legged deadlift, superyoke. i hate the yoke but managed 250kg for 16m which is a pb so am feeling happy - though shorter......
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Post by gymmonster on May 12, 2008 13:01:49 GMT -5
Thursday 8th May 2008
Axle push press, front squat, dumbell press, log pres, bench press, sit ups.
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Post by gymmonster on May 12, 2008 13:03:49 GMT -5
Saturday 10th May 2008
Snatch, axle deadlift, axle deadlift racks/straps (240kg without straps which im pleased with) axle shrugs, calf raise, farmers hold, tyre flip, stones cycle.
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Post by gymmonster on May 14, 2008 13:07:43 GMT -5
Tuesday 13th May 2008
Squats, axle cont clean, hacklift, deadlift with me stood on blocks (it was a long way down!!!) superyoke, 75kg barrel carry - going to make the barrel heavier next week.
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Post by gymmonster on May 15, 2008 13:06:11 GMT -5
Thursday 15th May 2008
Axle push press, front squat, dumbell press, log press, pullover and press on back, sit ups.
felt really good today, 4 x 100kg in the axle push press is a pb, mind you I'll feel it in the morning!
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Post by gymmonster on May 20, 2008 14:12:48 GMT -5
Saturday 17th May 2008
Snatch, deadlift, deadlift racks, calf raise, farmers hold, tyre flips, stones, finally bagged the 145kg (319lb) stone, well pleased!
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Post by gymmonster on May 20, 2008 14:14:48 GMT -5
Tuesday 20th May 2008
Squat, axle cont clean, hacklift, deadlift with me stood on blocks, superyoke, barrel carry. Felt good and strong even to a certain degree in the yoke.
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Post by gymmonster on May 23, 2008 14:27:37 GMT -5
Thursday 22nd May 2008
Axle push press, front squat, dumbell press, log, pullover and press of back, sit ups. Felt tired but did OK, I guess you can't train flat out all the time!
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