jay
Full Member
Posts: 125
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Post by jay on Jan 6, 2009 21:34:35 GMT -5
january 5,09 steep incline press 45x12 95x8 145x5 155x5 165x5 pullup bwtx8
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jay
Full Member
Posts: 125
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Post by jay on Jan 6, 2009 21:35:48 GMT -5
january 6,09 treadmill 20 minutes at 5.5 speed 1 minute at 10 speed..
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jay
Full Member
Posts: 125
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Post by jay on Jan 13, 2009 11:26:23 GMT -5
Jan 9 2009. Bench press 45x10 95x8 145x8x3. Pullup bwtx5x5. Dip bwtx5x5. Jan 12 2009. Sqauts. 45x12 45x10 135x8 225x4 275x3 315x1 350x3x1 315x3 225x12
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