jay
Full Member
Posts: 125
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Post by jay on May 19, 2007 22:35:11 GMT -5
may 19 2007 sqaut 240x5x5 bench press 140x5x5 deadlift 255x5x5 workout took 51 minutes
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jay
Full Member
Posts: 125
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Post by jay on May 22, 2007 18:24:58 GMT -5
may22 2007 sqauts 250x4x5 bench press 145x4x5 deadlift 260x4x5
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jay
Full Member
Posts: 125
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Post by jay on May 26, 2007 20:00:21 GMT -5
may 25 2007 sqaut 250x3x5 bench press 145x3x5 deadlift 260x3x5
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jay
Full Member
Posts: 125
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Post by jay on May 29, 2007 12:24:22 GMT -5
may 29 2007 sqaut 260x5x5 bench press 150x5x5 no deadlifts today.spent all day yesterday bentover in the garden.
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jay
Full Member
Posts: 125
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Post by jay on Jun 3, 2007 18:22:35 GMT -5
june 1 2007 sqaut 45x8 45x8 135x5 225x5 245x5 265x5 275x5 bench press 45x5 135x5 165x5 185x8
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jay
Full Member
Posts: 125
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Post by jay on Jun 4, 2007 21:11:15 GMT -5
june 3 2007 deadlift 135x6 225x3 265x1 285x3x6 chinup bodyweight 4x4 romanian deadlift 135x15 135x15
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jay
Full Member
Posts: 125
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Post by jay on Jun 5, 2007 14:16:31 GMT -5
june 5 2007 bench press 45x8 135x5 165x3 185x1 205x1 225x1 235x1 half reps 205x2 225x2 245x1 full reps 205x5 close grip bench 135x15
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jay
Full Member
Posts: 125
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Post by jay on Jun 7, 2007 19:21:44 GMT -5
june 7 2007 sqaut 300x1 335x3 350x3 350x2 belt and wrist wraps. used narrow hand placement and narrow stance.felt good.
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jason
Junior Member
Posts: 72
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Post by jason on Jun 7, 2007 22:20:50 GMT -5
Just thought I would drop in Jay .Looking strong brother . Jason
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jay
Full Member
Posts: 125
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Post by jay on Jun 10, 2007 19:29:34 GMT -5
june 10 07 sqaut 45x8 45x8 135x5 225x3 275x2 300x1 335x1 365x1 375x1 bench press 45x6 135x4 185x2 205x1 225x1 230x1 deadlift 225x1 315x1 365x1 385x1
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jay
Full Member
Posts: 125
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Post by jay on Jun 14, 2007 18:26:04 GMT -5
june 13 2007
bench press 45x8 135x5 185x4x4
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jay
Full Member
Posts: 125
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Post by jay on Jun 21, 2007 18:04:53 GMT -5
june 16 2007 sqaut 45x10 135x5 225x3 275x3 300x3 325x3 bench press 45x8 135x5 160x5 190x5 200x5
june 20 2007 deadlift 285x5x3 close grip bench press 185x5x3
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jay
Full Member
Posts: 125
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Post by jay on Jun 23, 2007 19:45:03 GMT -5
june 23 2007 sqaut 45x10 135x5 225x3 275x2 315x5x3
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jay
Full Member
Posts: 125
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Post by jay on Jun 25, 2007 12:51:37 GMT -5
june 24/2007
bench press 205x5x3
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jay
Full Member
Posts: 125
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Post by jay on Jun 28, 2007 18:05:23 GMT -5
june 27 2007 deadlift 135x5 225x3 275x2 295x3 315x1 345x1 belt 365x1 385x1 405x1 325x5 260x5 seated behind neck press 45x5 115x3 135x1 155x1 170x1 150x5 130x5 bent row 135x10 chinup bodyweight x5 bent row 135x10 chinup bwtx5
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