jay
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Posts: 125
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Post by jay on Mar 11, 2007 17:46:32 GMT -5
march 11,2007
close grip bench press 45x10 95x6 115x5 135x3 150 for 5 sets of 3.
was bored this afternoon so i figured i would some light benching.
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jay
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Posts: 125
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Post by jay on Mar 18, 2007 13:26:51 GMT -5
MARCH 16,2007 very light day
sqaut 45x8 135x5 185x3 205 for 5 sets of 3
bench press 45x8 95x5 115x3 135 for 5 sets of 3
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Post by Doug Parrish on Mar 19, 2007 14:53:16 GMT -5
MARCH 16,2007 very light day sqaut 45x8 135x5 185x3 205 for 5 sets of 3 bench press 45x8 95x5 115x3 135 for 5 sets of 3 Light days are addictive.  God Bless! |
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jay
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Posts: 125
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Post by jay on Mar 20, 2007 0:00:08 GMT -5
ya i think i am just going to take sometime off.i have not felt 100% for a couple of months.cant seem to shake minor cold flu symptoms.
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Post by Tom Isbell on Mar 20, 2007 5:52:02 GMT -5
I had been sick for 3 months until recently. I have been taking nasocort nasal spray (by prescription). It is the only thing that cleared me up. I thought I just had a cold but now I think it was a post nasal drip type thing. It was miserable being sick. My bench dropped 30 lbs and I was still working out.
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jay
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Posts: 125
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Post by jay on Mar 22, 2007 23:24:20 GMT -5
its real bad for flues and colds going around these days.a guy has to be real careful to gaurd his health.one thing that i found that helps is garlic.ya i know it stinks but its good for your insides.i take a tomato slice it up take one clove of garlic slice that up and add a little olive oil and balsamic vinegar.combine all this in a bowl and eat.you will feel the garlic burn your throat.
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Post by pitbull on Mar 23, 2007 5:36:12 GMT -5
Jay,
I know what you mean. I had a stomach virus take me down for Wednesday and Thursday. Not very pleasant.
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jay
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Posts: 125
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Post by jay on Mar 26, 2007 23:01:32 GMT -5
well i couldnt take it any longer had to get in the gym.
march 26.2007
deadlift;45x8 135x5 205x3 224x3 245x3 250x2 270x1
no no no sqaut;135x5 205x3 225x3
seated behind neck press 45x8 95x5 115x5 135x3 135x3
nice and light did movements very slow lots of stretching.still have some nasal congestion but i am feeling a little better.
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jay
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Posts: 125
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Post by jay on Apr 5, 2007 18:33:49 GMT -5
march 30 2007
sqaut 45x8 135x5 225x3 275x5 sets of 2
bench press 45x8 135x5 185 for 5 sets of 2
bent row 150 for 2 sets of 6
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jay
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Posts: 125
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Post by jay on Apr 5, 2007 18:35:09 GMT -5
april 1 2007
deadlift 135x3 135x3 225x3 255x2 275x1 290x8
seated behind neck press 45x8 95x3 120x8
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Post by ernie on Apr 5, 2007 23:04:13 GMT -5
nice training there jay
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Post by pitbull on Apr 6, 2007 6:55:31 GMT -5
well i couldnt take it any longer had to get in the gym. march 26.2007 deadlift;45x8 135x5 205x3 224x3 245x3 250x2 270x1 no no no sqaut;135x5 205x3 225x3 seated behind neck press 45x8 95x5 115x5 135x3 135x3 nice and light did movements very slow lots of stretching.still have some nasal congestion but i am feeling a little better. Why do you do Behind the Neck Press with deadlifts? Most guys I know who do this exercise tie it in with BP, since it stresses the triceps and deltoids. I was wondering if you have found out a secret by separating these exercises. |
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jay
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Posts: 125
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Post by jay on Apr 9, 2007 9:58:49 GMT -5
no secret here.i just like how the behind neck press stresses my upper back.
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jay
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Posts: 125
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Post by jay on Apr 9, 2007 13:02:50 GMT -5
april 5 2007
sqaut 45x8 135x5 135x3 225x3 255x8
bench press45x8 135x5 155x2 175x8
chinup bodyweight x 6 reps
barbell curl 75x10
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Post by pitbull on Apr 9, 2007 14:57:41 GMT -5
no secret here.i just like how the behind neck press stresses my upper back. Only back that got worked on me was from stabilizing. |
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