jason
Junior Member
Posts: 72
|
Post by jason on Nov 28, 2007 1:37:09 GMT -5
Wellp went in tonight me and a few of the boys and basicly I just worked on hiting perfect grooves with very light weight . And man is it hard to touch 405 in a stinkin tight Rage x Dbl lol Anyways this was what went on tonight
DE Bench Raw pinkys on ring 95x5 135x5 225x5 275x3 315x1 arm was hurting again
Shirt on and wet ,wet,wet 405x1 405x1 405x1 405x1 405x1
Brds 225x24
Some pushdowns
Not my Idea of what a DE bench day should look like but I have been handcuffing my bench in my shirt and this is something I have to get out of doing . 600 will drop soon but I have to fix some minor teqnique issues first
|
|
jason
Junior Member
Posts: 72
|
Post by jason on Dec 15, 2007 19:42:44 GMT -5
Pretty good day today .Other than me taking such a huge hit of amonia Ialmost passed out , watch the video LOL.. ME Bench 3 brd Raw pinky on ring ~warmups~ 95x5 135x5 225x3 315x3 ~shirt on 3 brd~ 465x3 545x3 605x1 635x1 ~pr~ www.youtube.com/watch?v=XwgSHdAbt_s~Raw pinky on ring 4 brd ~ 405x4 ~raw 3brd pinky on ring ~ 315x15 ~Raw no brds pinky on ring ~ 225x15 ~Rolling DB ~ 22X12 25X12 35X12 ~Pulldowns ~ 120x12 145x12 165x12 ~Crawfords~ 1 set
|
|
jason
Junior Member
Posts: 72
|
Post by jason on Dec 17, 2007 22:56:15 GMT -5
12--16-07 ME Dead 135x5 225x5 315x5 405x1 Max DL 455x1 500xmiss 500xmiss Ill hit this in a few weeks
Speed work box squats just below pearell (spelling ) 225x3 315x3 405x3
DB Shrugs 85x15 95x15 100x15
|
|
jason
Junior Member
Posts: 72
|
Post by jason on Dec 22, 2007 21:51:41 GMT -5
ME bench
~raw pinky on ring ~ 135x5 215x5 315x1 grinder
~Shirt on 2 brd ~ 465x1 500x1 545x1 585x1 635x1 ~ Huge PR~ I had a long pause because I was waiting for some one to say press as it just sat on the brd
~Raw pinky on ring 4 brd ~ 405x5
315x10
~Rolling DB ~ 20X15 25X15 32X15 20X15
~Pushdowns ~ 100x15 145x15 145x15 100x15
|
|
jason
Junior Member
Posts: 72
|
Post by jason on Dec 22, 2007 21:52:02 GMT -5
|
|