jason
Junior Member
Posts: 72
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Post by jason on Jun 17, 2007 13:40:05 GMT -5
JESUS IS KING OF ALL KINGS ,LORD ABOVE ALL LORDS RAW BARX10 135X10 185X5 225X3 275X3 315X3
Shirt on loose 365x3 touched 405x1 425x1 465x1 500x1 so ,so ,so easy .The whole rep took about 5-6 sec
Raw brds pinky on ring 3 Brds 315x8 365x4
4 brds 405x3
Pushdowns 110x20 120x15 170x15
I have a meet in two weeks so I stoped on a awsome note .Next week Ill deload then its go time .
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jason
Junior Member
Posts: 72
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Post by jason on Jun 23, 2007 14:23:25 GMT -5
Saturday deload for the meet next week
This will be my attempts at the meet next week if I can stay healthy this week .
1st attempt 500 2nd attempt 515 3rd attempt 530
bench today raw bar x alot 95xalot 135x5 185x5 225x4 275x4 315x4 raw PR
Shirt on 405x1 425x1 455x1 475x1 500x1
Stoped at my opener ..Jason
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Post by vince148 on Jun 23, 2007 17:40:11 GMT -5
good work. you'll be ready.
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jason
Junior Member
Posts: 72
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Post by jason on Jun 23, 2007 22:08:59 GMT -5
Thanks brother .Its going to be a great meet Ryan kennelly will be there (hes a pretty cool guy to kick it with ) and there is a bodybuilding show right after the meet . Ill pot my results when I get back .BE PRAYING FOR ME GUYS THAT ALL GOES WELL .Jason
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Post by jason on Jul 3, 2007 22:40:33 GMT -5
The meet went great PRAISE BE TO THE KING JESUS
1st attempt 500 miss
2attempt 507 smoke show 3 whites
3 attempt 518 smoke show 3 whites
State record was 501 and I hit 518 Ib bench !
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Post by Tom Isbell on Jul 5, 2007 16:44:34 GMT -5
Good job Jason. Nice benching.
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Post by ITS ME on Jul 7, 2007 17:02:52 GMT -5
Thanks brother GOD IS GREAT !!!!
First week of training cycle for the meet on sep 8 .
Raw barxalot 135x5 225x5 275x4 315x4
Added shirt and 4brd 405x3 450x3 475x3 500x2 545x1
DB Palms facing 55x20 65x10 80x10
Pushdowns 120x20 140x12 150x12
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jason
Junior Member
Posts: 72
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Post by jason on Nov 10, 2007 1:16:23 GMT -5
ME Bench raw pinly on ring 135x5 135x5 185x5 225x5 275x3 315x3
Rage x ,3brd 405x3 495x3 585x1 600x1 smoke
Raw 3 brd 315x3
Raw 4 brd 405x3
Pushdowns 4 sets
I will give tonight an A + . This is only the 2nd time in a shirt in over 8 weeks so Im glad with the way things are starting out .Jason
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jason
Junior Member
Posts: 72
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Post by jason on Nov 15, 2007 22:30:57 GMT -5
11-14-7 ME BENCH 2 BRD I got a cold yesterday and just wasent feeling it tonight . 2 guys did not show tonight so the spoters where they hand off guys and it sucked because one guy would lift and the other guy wouldent lift enough so I was total off balance on the hand off's . Im not trying to make excusses but it just wasent a good night
Raw 95x5 135x5 135x5 185x3 225x3 275x2 315x2
Double Rage x 3 brd (warm up's) 401x5 455x1
2 brd work sets 500x1 500x1 500x1 525x1 545x1 545x1 I wanted 600 tonight but I did what I could with the cards I got delt .
Raw 4brd 315x10
Pushdowns 3sets
I cant allways count on haveing a perfect training session But I can allways count on JESUS
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Post by Tom Isbell on Nov 17, 2007 8:44:53 GMT -5
i like that two board work sets. Lots of volume. My kind of stuff.
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jason
Junior Member
Posts: 72
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Post by jason on Nov 19, 2007 22:22:05 GMT -5
thank you my brother
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jason
Junior Member
Posts: 72
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Post by jason on Nov 19, 2007 22:22:43 GMT -5
11\19\7 Deadlifts (Raw ) 135x5 225x5 315x3 405x2 425xmiss 425xmiss 315x12
Gms 4sets Light Arm work Light
Im still making gains on the pulling .I may switch up to GM'S next week or I may just keep riding the PR' train on deads then change it up ..
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jason
Junior Member
Posts: 72
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Post by jason on Nov 20, 2007 22:41:21 GMT -5
Tuesday 11-20-7
Bench RAW work
95x15x2 135x5 135x5 185x3 225x3 315x4 315x3 315x2
225x15
135x30
face pulls
done
I went in tonight tired from yesterdays deadlifts so just did some speed work and a few reps ,then called it .
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jason
Junior Member
Posts: 72
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Post by jason on Nov 24, 2007 15:34:22 GMT -5
11\23\07
Bench raw 95x5 135x5 225x5 275x3 315x1
Rage x 4brd (warm up's ) 455x8
3 brd 500x3
2brd 545x1 565x1 580xmiss Next time for sure
Plate choppers 3 sets
Crawfords 3 sets
Hammer curls
Spen
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jason
Junior Member
Posts: 72
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Post by jason on Nov 26, 2007 22:16:57 GMT -5
11\26\7
~Deads raw ~ 135x5 135x5 225x3 225x3 315x3 405x4 Idid 4 because 3 went real easy 425x1
Pulldowns 4 sets
Chin up`s
Hammer curls
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