rigdon
Junior Member
Posts: 77
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MY LOG
Jun 17, 2008 8:25:52 GMT -5
Post by rigdon on Jun 17, 2008 8:25:52 GMT -5
6/16/08
SQUAT 10X1@BAR-WEIGHT 10X1@135 10X1@225 8X1@365 8X1@455 8X1@505 (KNEE WRAPS ADDED)
LEG EXTENISONS 10X3@150
LEG CURLS 10X3@110
STANDING CALVE PRESS 15X3@211
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rigdon
Junior Member
Posts: 77
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MY LOG
Jun 17, 2008 17:46:57 GMT -5
Post by rigdon on Jun 17, 2008 17:46:57 GMT -5
6/17/08
BENCH 10X2@BAR-WEIGHT 10X1@135 8X1@225 8X1@315 8X1@365 30X1@225
DB INCLINES 8X1@80 8X1@90 8X1@100
DIPS 10X3@BODY-WEIGHT
CRUNCHES 30X2
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rigdon
Junior Member
Posts: 77
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MY LOG
Jun 19, 2008 21:31:41 GMT -5
Post by rigdon on Jun 19, 2008 21:31:41 GMT -5
6/19/08
PULL UPS 8X2
LAT PULLDOWNS (BEHIND) 8X1@160 8X1@190 8X1@210
SEATED ROWS 8X1@150 8X1@200 8X1@250
SHRUGS 12X3@210
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MY LOG
Jun 20, 2008 7:48:57 GMT -5
Post by lovelace on Jun 20, 2008 7:48:57 GMT -5
Nice work.
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rigdon
Junior Member
Posts: 77
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MY LOG
Jun 20, 2008 12:17:51 GMT -5
Post by rigdon on Jun 20, 2008 12:17:51 GMT -5
THANX LOVELACE THE REAL FUN BEGINS JULY 21ST.
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rigdon
Junior Member
Posts: 77
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MY LOG
Jun 20, 2008 12:18:21 GMT -5
Post by rigdon on Jun 20, 2008 12:18:21 GMT -5
6/20/08
BB PRESS IN FRONT 8X1@120 8X1@140 8X1@160
UPRIGHT ROWS 8X1@100 8X1@110 8X1@120
DB SIDE LATERALS 8X1@25 8X1@30 8X1@35
FACE PULLS 8X1@110 8X1@120 8X1@130
ZOTTMAN CURLS 8X1@35 8X1@40 8X1@45
DB EXTENSIONS 8X1@40 8X2@45
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rigdon
Junior Member
Posts: 77
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MY LOG
Jun 29, 2008 12:19:01 GMT -5
Post by rigdon on Jun 29, 2008 12:19:01 GMT -5
6/25/08
SQUATS 6X1@BAR 6X1@135 6X1@225 6X1@315 6X1@405 6X1@455 25X1@225
LEG EXTENSIONS 10X3@150
PULL THRU'S 10X3@GREEN BAND STRENGTH
STANDING CALVES 12X3@BODYWEIGHT
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rigdon
Junior Member
Posts: 77
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MY LOG
Jun 29, 2008 12:35:36 GMT -5
Post by rigdon on Jun 29, 2008 12:35:36 GMT -5
6/26/08
BENCH 15X1@BAR-WEIGHT 6X1@135 6X1@225 6X1@315 6X1@365 6X1@315 15X1@225 30X1@135
LOW CABLE PULLEYS 8X1@50 8X2@60
DIPS 10X3@BODY-WEIGHT
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rigdon
Junior Member
Posts: 77
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MY LOG
Jun 30, 2008 12:01:52 GMT -5
Post by rigdon on Jun 30, 2008 12:01:52 GMT -5
6/30/08
SQUAT 15X1@BAR 10X1@135 30X1@225 15X1@315
HACK SQUATS 10X1@180 10X1@270
LEG EXTENSIONS 10X3@150
STANDING CALVE RAISES 20X3@BODY-WEIGHT
JUMP ROPE 5 MINUTES
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 3, 2008 20:28:25 GMT -5
Post by rigdon on Jul 3, 2008 20:28:25 GMT -5
7/03/08
BENCH 10X1@BAR-WEIGHT 6X1@135 6X1@225 6X1@315 6X1@365 4X1@385 26X1@225 (ONLY DID THIS BECAUSE OF MY 385 SET SHOULD HAVE GOTTEN 8)
DB INCLINE 8X1@80 8X1@90 8X1@100
DIPS 10X3@BOADY-WEIGHT
ABS - CRUNCHES 30X2
PUSH UPS 10X1@ WIDE POSITION 10X1@SHOULDER POSITION 10X1@FINGER PUSH UP WIDE POSITION 10X1@KNUCKLE POSITION ABOUT SHOULDER WIDTH
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 7, 2008 16:24:06 GMT -5
Post by rigdon on Jul 7, 2008 16:24:06 GMT -5
JUST UNDER TWO WEEKS LEFT AND THEN THE FUN BEGINS.
7/7/08
SQUAT (HALF WAY DOWN ONLY/ BELT ONLY NO KNEE WRAPS) 5X1@135 5X1@225 5X1@315 5X1@405 5X1@495 5X1@585 5X1@675
LEG EXTENSIONS 10X3@150
SEATED LEG CURL 10X2@100
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 9, 2008 10:03:02 GMT -5
Post by rigdon on Jul 9, 2008 10:03:02 GMT -5
7/8/08
BENCH 10X1@135 5X1@225 5X1@315 4 BOARD 5X1@405 5X1@495 5X1@545
DB INCLINE 8X1@100 8X1@105 8X1@110
DIPS 20X2@BODY-WEIGHT
CRUNCHES 30X2
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 12, 2008 9:40:33 GMT -5
Post by rigdon on Jul 12, 2008 9:40:33 GMT -5
7/11/08
RACK PULLS (ABOUT 2" OFF THE GROUND) 5X1@135 5X1@225 5X1@315 5X1@405 5X1@495 3X1@585
LAT PULLDOWNS 10X3@150
SEATED ROWS 10X3@200
PULL THRU'S 12X3@100
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 14, 2008 14:32:05 GMT -5
Post by rigdon on Jul 14, 2008 14:32:05 GMT -5
7/14/08
BOX SQUAT 10x1@BAR-WEIGHT 5X1@135 5X1@185 5X1@225 5X1@315 5X1@405
GM'S 5X1@135 5X1@225 5X1@315
LEG EXTENSIONS 10X3@150
STANDING CALVE RAISE 20X3@BODY-WEIGHT
CRUNCHES 30X2
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 18, 2008 18:56:06 GMT -5
Post by rigdon on Jul 18, 2008 18:56:06 GMT -5
7/16/08
BENCH 10X1@BAR 5X1@135 5X1@225 GOT A LITTLE CRAZY HERE 10X1@315 4 BOARD 6X1@385 5X1@405 OFF CHEST NOW 25X1@225 YEAH BABY YEAH MAN THAT FELT GOOD. FEEL THE PUMP.
ISO INCLINE 6X1@180 6X1@270 6X1@320
DIPS 10X3@BODY-WEIGHT
CRUNCHES 30X2
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