rigdon
Junior Member
Posts: 77
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MY LOG
Jul 21, 2008 20:31:09 GMT -5
Post by rigdon on Jul 21, 2008 20:31:09 GMT -5
7/21/08
SQUAT 10X1@BAR-WEIGHT 5X1@135 5X1@225 5X1@315 5X1@405 5X1@425 10X1@225
LEG EXTENSIONS 10X3@150
SEATED LEG CURL 10X1@45 10X1@90 10X1@135
STANDING CALVE PRESS 25X2@BODY-WEIGHT
ABS - CRUNCHES 30X1 - LEG LIFTS 30X1 - BICYCLES 30X1
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 24, 2008 0:33:23 GMT -5
Post by rigdon on Jul 24, 2008 0:33:23 GMT -5
7/22/08
BENCH 10X2@BAR-WEIGHT 5X1@135 5X1@225 3 BOARD 3X1@315 3X1@405 3X1@455 3X1@495
INCLINE PRESS 8X1@225 8X1@245 8X1@265
DIPS 10X3@BODY-WEIGHT
ABS CRUNCHES 30X1
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MY LOG
Jul 24, 2008 16:42:52 GMT -5
Post by Tom Isbell on Jul 24, 2008 16:42:52 GMT -5
Hey Ryan:
Workouts look good.
Are you rehabbing a shoulder or elbow?
I noticed that you cut your volume on bench just a little.
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 31, 2008 0:06:40 GMT -5
Post by rigdon on Jul 31, 2008 0:06:40 GMT -5
NOT REHABBING ANYTHING. JUST TAKING IT EASY BEFORE I START TRAINING FOR MY MEET ON SEPTEMBER 1.
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MY LOG
Jul 31, 2008 7:18:51 GMT -5
Post by Tom Isbell on Jul 31, 2008 7:18:51 GMT -5
I got ya.
I remember your volume being huge while training bench for a meet.
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rigdon
Junior Member
Posts: 77
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MY LOG
Jul 31, 2008 20:35:20 GMT -5
Post by rigdon on Jul 31, 2008 20:35:20 GMT -5
JUST WAIT AND YOU WILL SEE. THINGS ARE GOING TO GET INTERESTING. ;D
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rigdon
Junior Member
Posts: 77
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MY LOG
Aug 4, 2008 19:54:00 GMT -5
Post by rigdon on Aug 4, 2008 19:54:00 GMT -5
8/4/08
SQUAT 5X1@135 5X1@225 3X1@315 BOX SQUAT AT PARALLEL ADDED TITAN BOSS SUIT AND BELT 3X1@405 3X1@495 3X1@585 3X1@655
LEG EXTENSION 10X3@150
LEG CURL 10X2@90 8X1@135
STANDING CALVE RAISE 20X2@BODY-WEIGHT
MY NEW BOSS SUIT IS CRAZY. I WEIGHED 253 TODAY. AND WHEN I GET UP TO 280 AND THEN ADD MY BRIEFS I AM GOING TO MAKE MY SUIT SCREAM FOR MERCY.
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rigdon
Junior Member
Posts: 77
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MY LOG
Aug 5, 2008 20:29:16 GMT -5
Post by rigdon on Aug 5, 2008 20:29:16 GMT -5
8/5/08
A.M. WORKOUT
CARDIO 30 MINUTES
P.M. WORKOUT
BENCH 10X2@BAR-WEIGHT 5X1@135 5X1@225 3X1@315 3X1@405 2 BOARD 3X1@455 OFF CHEST 20X1@225
SEATED MACHINE BENCH 10X3@225
PECK DECK 10X3@150
DONE SHORT AND SWEET 45 MINUTES.
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rigdon
Junior Member
Posts: 77
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MY LOG
Aug 7, 2008 21:20:04 GMT -5
Post by rigdon on Aug 7, 2008 21:20:04 GMT -5
8/7/08
DEAD (WANT TO BE ABLE TO PULL MY OPENER BEFORE I START MY TRAINING CYCLE) 5X1@135 3X1@225 3X1@315 1X1@405 (3 SEC HOLD) 1X1@475 (3 SEC HOLD) 1X1@510 (3 SEC HOLD) 1X1@520 (3 SEC HOLD)
LAT PULL DOWNS TO FRONT 10X1@150 10X1@200 10X1@250
NOTHING FANCY TODAY JUST SHORT AND SWEET
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rigdon
Junior Member
Posts: 77
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MY LOG
Aug 12, 2008 18:22:59 GMT -5
Post by rigdon on Aug 12, 2008 18:22:59 GMT -5
8/11/08
BOX SQUAT AT PARALLEL 5X1@135 5X1@225 3X1@315 ADDED ONLY SUIT AND BELT 3X1@405 3X1@495 3X1@585 3X1@675 (WAS ABLE TO TOUCH BUT ONLY ON THE LAST REP)
LEG EXTENIONS 10X3@160
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rigdon
Junior Member
Posts: 77
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MY LOG
Aug 24, 2008 8:25:18 GMT -5
Post by rigdon on Aug 24, 2008 8:25:18 GMT -5
8/22/08
PULLS 5X1@135 5X1@225 3X1@315 1X1@405 1X1@475 1X1@500 1X1@525
LAT PULL-DOWNS TO FRONT 10X3@200
PULL THRU'S 12X2@ GREEN BAND STRENGTH
ABS - CRUNCHES 30X1 - LEG LIFTS 30X1 - BICYCLE KICKS 30X1
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rigdon
Junior Member
Posts: 77
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MY LOG
Aug 25, 2008 20:12:57 GMT -5
Post by rigdon on Aug 25, 2008 20:12:57 GMT -5
8/25/08
SQUAT 5X1@135 5X1@225 3X1@315 ADDED SUIT STRAPS DOWN 1X1@405 1X1@495 STRAPS UP (AND MAN WAS THIS A SHOCKER, MY SUIT TIGHTEN UP LIKE CRAZY IN THE BACK) 3X1@585 - ABOUT 4 INCHES ABOVE PARALLEL
REVERSE BLUE-BAND SAFETY SQUAT BAR 2X1@315 W/ 75LBS OF CHAIN 2X1@365 W/ 75LBS OF CHAIN 2X1@405 W/ 75LBS OF CHAIN
LEG EXTENSIONS 10X2@150
SEATED LEG CURL 15X2@70
AFTER I ADDED MY STRAPS UP, I SAID TO MYSELF d**n ITS GOING TO TAKE A LOT TO GET THIS TO GO PARALLEL. KEEP IN MIND AFTER I PUT ON 30 MORE LBS AND MY BRIEFS ITS GOING TO BE EVEN WORSE.
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rigdon
Junior Member
Posts: 77
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MY LOG
Aug 28, 2008 16:47:28 GMT -5
Post by rigdon on Aug 28, 2008 16:47:28 GMT -5
8/28/08
LIGHT BENCH DAY 10X1@135 5X1@225 5X1@315 4X1@405 10X1@315 30X1@225
DB BENCH 8X3@100
SHORT AND SWEET NOTHING SPECIAL
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MY LOG
Sept 10, 2008 20:07:30 GMT -5
Post by gods1st on Sept 10, 2008 20:07:30 GMT -5
9-10-08 ME Lower Body- Squat 135 x 8 225 x 6 315 x 5 365 x 3 405 x 1 Rack Pulls 225 x 6 315 x 6 385 x 3 435 x 1 Back Extensions 150 x 10 200 x 6 250 x 6 Hyperextensions w/ red mini's 3 sets of 10
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