Jesse's Training Log

jesse
New Member

Posts: 3

Jesse's Training Log Nov 2, 2008 13:38:25 GMT -5

Quote

Post by jesse on Nov 2, 2008 13:38:25 GMT -5

Starting to post here to interact with like minded meat heads. LOL I will be posting training here as well as on a couple other non CHRISTian sites. Here so I can relax around family and on a couple other sites so as to try to sew into an area that really needs to be reached. Look forward to some interaction with some of my brothers and sisters here though.

lovelace Administrator THE POWER OF CHRIST INSIDE ME, GIVES ME STRENGTH! Posts: 2,333	Jesse's Training Log Nov 2, 2008 16:50:28 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lovelace on Nov 2, 2008 16:50:28 GMT -5 Welcome bro! Post away! Be Blessed, Mike
	Shalom!

jesse New Member Posts: 3	Jesse's Training Log Nov 4, 2008 17:14:14 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jesse on Nov 4, 2008 17:14:14 GMT -5 Thanks Mike. Yesterday was speed bench day 190 9x3 Incline DB Presses 80's 3x10,8,8 Bench Dips bodyweight 5x12 Rope Pushdowns 5x12 Side Laterals 25's 2x12 Rear Laterals 15's 2x10 YTWL's 5's 2x10

Post by jesse on Nov 2, 2008 13:38:25 GMT -5

Post by lovelace on Nov 2, 2008 16:50:28 GMT -5

Post by jesse on Nov 4, 2008 17:14:14 GMT -5