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Post by Tom Isbell on May 16, 2008 5:59:09 GMT -5
BWT: 220 even
Raw Bench: warmups: 135 x 15, 225 x 8, 315 x 2 Work sets: 375 x 3 405 x 2 (easy) 425 x 1 paused (...easy) 440 x 1 paused not easy but reasonably good (felt skippy today and maxed a bit) 400 paused x 4
seated rows: 185 x 12 225 x 10 full stack x 9
close grips: 365 x 3 335 x 5
I lost down to 210 lbs and then gained 10 back and feel pretty good at 220. I think that is the class for me from now on.
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Post by Christianiron.com on May 16, 2008 9:00:37 GMT -5
Very nice work Tom!
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Post by Tom Isbell on May 22, 2008 8:00:48 GMT -5
Thanks Iron Good luck at your meet. Remember who you represent and point upward prior to that big deadlift. ____________________________________________________ RAW BENCH: Warmups 135 x 15, 225 x 8, 315 x 2 Work sets: 375 x 3 paused 405 x 2 paused 425 x 1 paused 400 x 4 paused seated rows: 185 x 12 225 x 12 225 x 10
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Post by Tom Isbell on May 28, 2008 12:14:01 GMT -5
BWT: 221 in the morning......225 in the afternoon
Raw bench: Warmups: 135 x 15, 225 x 8, 315 x 2 (shoulders and wrists hurt during warmups!!!)
Work sets: Sent lighter for some reps due to pain in shoulders and wrists. 315 x 15 touch and go (went till lactic acid built up and I got tired) 325 x 10 (all competition paused) This felt good. 325 x 10 (paused)
No triceps and no back work tonight. Just those reps and went home.
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Post by Tom Isbell on Jun 3, 2008 12:49:36 GMT -5
BWT: 226 (gotta drop 5 soon)
Raw Bench warmups 135 x 5, 225 x 8, 315 x2
work sets: 375 x 3 paused (easy basically still a warmup) 405 x 2 paused (still pretty easy) 425 x 2 paused (felt pretty good and went up quick without hitches) 405 x 4 paused (felt good )
seated row: 185 x 12 225 x 12 225 x 12
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Post by Tom Isbell on Jul 30, 2008 7:43:35 GMT -5
BWT: 224
Raw bench: warmups 135 x 15 225 x 8 315 x 2
Work sets: 375 x 3 paused...easy 405 x 3 paused....easy 425 x 2 paused....surprisingly pretty easy 435 x 1....fairly easy I didnt want to mess up anything and I quit here. I wanted to end it on a positive feel.
seted rows: 185 x 12 225 x 10 225 x 10
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