Post by vince148 on Mar 30, 2008 8:45:57 GMT -5
Sat 3/29/08 APF Jr. Nationals/MI States
Weighed in Friday at 66.9
Squats...
Opened with an easy 556 WPC WR followed up with 584 WR. I tried 600 on my 3rd, but I felt myself coming out of the groove as I started my descent and had the spotters take the bar. 584 is also a PR.
Bench...
Made 297 opener. Went for 325 on my second and bar went way back over my face. This could have been bad when you look at it on video. Thank God for the spotters. Speaking of God. I went over into the corner to regroup for my 3rd. All of a sudden, the song Lord, Show Me a Sign by DMX starts playing. My faith and strength are renewed and I make an easy 325 for another WR.
Deadlift...
374 is easy opener. I jump to a PR attempt 407 for my 2nd. The callous on my left hand, which has been giving me trouble over the last two months starts tearing and I drop the bar midway up. I ask the Lord to help me with my 3rd. He knows my goals and desires. My grip holds up and I pull an easy PR 407.
The result is a 1317 WPC WR total and 60# PR.
All the records were also AAPF National and Michigan State records in the 148#, 50-54 division.
To God be the glory.
Weighed in Friday at 66.9
Squats...
Opened with an easy 556 WPC WR followed up with 584 WR. I tried 600 on my 3rd, but I felt myself coming out of the groove as I started my descent and had the spotters take the bar. 584 is also a PR.
Bench...
Made 297 opener. Went for 325 on my second and bar went way back over my face. This could have been bad when you look at it on video. Thank God for the spotters. Speaking of God. I went over into the corner to regroup for my 3rd. All of a sudden, the song Lord, Show Me a Sign by DMX starts playing. My faith and strength are renewed and I make an easy 325 for another WR.
Deadlift...
374 is easy opener. I jump to a PR attempt 407 for my 2nd. The callous on my left hand, which has been giving me trouble over the last two months starts tearing and I drop the bar midway up. I ask the Lord to help me with my 3rd. He knows my goals and desires. My grip holds up and I pull an easy PR 407.
The result is a 1317 WPC WR total and 60# PR.
All the records were also AAPF National and Michigan State records in the 148#, 50-54 division.
To God be the glory.
