The Power of The Grip

[benchpresser]

Since my school years I have been lifting on and off. I mainly did workouts based what I learned from bodybuilding.

Once i got into a routine if i got good results then i would not need to follow other builders in the magazines. as one member told me here there is a lot of advertisements when we really want to know what to do.

. So of my exercises depends on a better grip. deadlifts or pull backs are 2 examples.
To help me out I have been using Hand grips to increase the strength of my Grip. . it has been a big help in my lifting. for I do not have large hands. . i don't have small hands either. i guess just average size.

Well once i took a class in Tae Kwon Do for a couple of months. This teacher had really strong hands. I said to him wow you got strong hands. how do you do that. He told me He has some kind of a Ring that he uses to strengthen his hands. his hands are like rocks. .

Does anyone know about This Ring? does anyone know outside of hand Grips other things that can be used to strengthen hands and fingers. . if you have any info or links i would appreciate this very much.
Tanks if you can help
Trebor

[hillbillywannab]

-Pinch Flips youtube.com/watch?v=KVGFkNiW2l8
-Plate Pinches (hold a 10 or 25lb plate between 2 25lb plates for as long as you can)
-Farmers Walks
-Barbell Holds (Set pins in a rack just below your lockout position and load up a bar, hold it as long as you can)
-Rack pulls with a double overhand grip for high reps

This is some of the stuff I do.

[hillbillywannab]

I just got a couple of the "captains of crush" grippers, they are GREAT. Really tough to close. I ordered the trainer and the #1 from elitefts.com. I'm repping the trainer pretty good now, and will be moving over to the #1.