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Post by ernie on Oct 21, 2006 16:12:09 GMT -5
Hey guys..I didnt see this was posted...A little update...I recently hit 365 for a standing overhead...(That is just taking it out of the rack thane...)
I wanted to hit 355 which is around my bodyweight...boom it shot up...so i went to 365 and got it up...wasnt pretty, but got it up to lockout for a second and brought it back down...
The other day i was doing speed doubles...and went up to 340 for a fast double...felt good...
405 HERE I COME!!!(if God lets me!) :-)
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Post by ernie on Oct 21, 2006 16:13:44 GMT -5
and btw...i slowly keep gaining weight...lol...most of the time i am between 355-360...closer to 360..lol...so doing my bodyweight on a standing overhead is going to keep changing...lol
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