495 MAX BENCH PRESS VIDEO WORKOUT Jan 2, 2008 9:39:18 GMT -5 Quote Select PostDeselect PostLink to PostBack to Top Post by JT HALL on Jan 2, 2008 9:39:18 GMT -5 Bench press Workout: 405, 455, 475 & 495www.youtube.com/watch?v=231W0y9RwYM TRAIN HARD"BIG WILLIE" J.T. HALLwww.youtube.com/profile?user=NASAKYCHAIRMAN