feb 20 raw bench

Tom Isbell Elder of Christian Powerlifters of America Tom Isbell Posts: 861	feb 20 raw bench Feb 23, 2008 13:40:22 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tom Isbell on Feb 23, 2008 13:40:22 GMT -5 BWT: 214 bench: warmups 135 x 15 / 225 x 8 / 315 x 2 work sets: 350 x 5 375 x 3 405 x 1 (2 second pause) 315 x 10 seated rows: 185 x 12 225 x 10 225 x 10 Treadmill: 1.0 mile
	Isiah 40:31 "Mount up"

ernie Senior Member One eye less but completely Blessed! Posts: 293	feb 20 raw bench Mar 9, 2008 3:31:23 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ernie on Mar 9, 2008 3:31:23 GMT -5 Thats an awesome feat there brother!
	One eye less but completely Blessed! Phillipians 4:13: “I can do all things through Christ who strengthens me.” "Most bad government has grown out of too much government."-Thomas Jefferson "When the American spirit was in its youth, the language of America was different: Liberty, sir, was the primary object." -Patrick Henry