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Post by Tom Isbell on Nov 27, 2007 7:14:46 GMT -5
squats raw:
135 x 10
225 x 5
315 x 5
405 x 5
455 x 3
405 x 5 (paused on the bottom)
seated calve machine:
4- 45 lb plates x 20
5 plates x 20
7 plates x 12
6 plates x 20
5 plates x 40
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Post by gymmonster on Nov 29, 2007 2:51:17 GMT -5
Thats pretty good raw squatting, I'd love to get back up to 400bs next year.
At last, some else who does calves!
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Post by Tom Isbell on Nov 30, 2007 13:35:40 GMT -5
I never used to do legs or calves and my forearms got bigger than my calves which made my training partner tease me a little.
I do them heavy and i have to say that I enjoy it.
we are powerlifters so we do them heavy though right?
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Post by gymmonster on Dec 3, 2007 2:39:03 GMT -5
Coulsn't agree more though many people seem to forget them for some reason! ;D
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gonzomedic
Full Member
Though I walk through the shadow of death,I will fear no evil for you are with me.
Posts: 160
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Post by gonzomedic on Dec 22, 2007 2:35:45 GMT -5
Good work Tom! I train calves also,probably should do more!
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Post by klusmier on Jan 24, 2008 14:31:49 GMT -5
good work! i love squats!  |
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Post by Tom Isbell on Jan 24, 2008 18:38:41 GMT -5
I have grown to like them. I used to hate them. Now I look forward to them like I do the bench.
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Post by willbrothers on Jan 24, 2008 22:02:53 GMT -5
Good Job Tom! Sam and I are going to start squatting again after Mocksville - squats are fun.
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