Post by Tom Isbell on Nov 27, 2007 7:13:37 GMT -5
Kind of a mediocre night. Right shoulder is sore. I got off my glucosamine chondroitin and it is starting to show.
raw bench:
(warmups)
135 x 15
225 x 8
300 x 1
330 x 2
375 x 3
Work sets:
405 x 3
420 x 2 (one paused andneeded a little bump on the second)
400 x 4 (needed a help on the fourth)
seated rows:
185 x 12
225 x 10
full stack x 10
raw bench:
(warmups)
135 x 15
225 x 8
300 x 1
330 x 2
375 x 3
Work sets:
405 x 3
420 x 2 (one paused andneeded a little bump on the second)
400 x 4 (needed a help on the fourth)
seated rows:
185 x 12
225 x 10
full stack x 10