raaw bench last night

Tom Isbell Elder of Christian Powerlifters of America Tom Isbell Posts: 861	raaw bench last night Sept 11, 2007 12:30:42 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tom Isbell on Sept 11, 2007 12:30:42 GMT -5 Bench: warm ups: 135 x 15 225 x 8 330 x 2 work sets: 405 x 3 415 x 1 425 x 1 440 x 0 (just couldnt do it) 385 (4) pauses
	Isiah 40:31 "Mount up"

gonzomedic Full Member Though I walk through the shadow of death,I will fear no evil for you are with me. Posts: 160	raaw bench last night Sept 15, 2007 1:42:35 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gonzomedic on Sept 15, 2007 1:42:35 GMT -5 Great work Tom!!