gonzomedic
Full Member
Though I walk through the shadow of death,I will fear no evil for you are with me.
Posts: 160
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Post by gonzomedic on Sept 9, 2007 23:30:21 GMT -5
Gang! I was able to deadlift 315 for 1 rep today! I did some bent rows 2x8-115.It felt great,no pain so far.Thank you again for all your help and guidance! 500 here I come! ;D
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Post by Tom Isbell on Sept 10, 2007 16:01:13 GMT -5
that is great!!!
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gonzomedic
Full Member
Though I walk through the shadow of death,I will fear no evil for you are with me.
Posts: 160
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Post by gonzomedic on Nov 5, 2007 5:52:31 GMT -5
Thanks Tom! I started a new type of routine, it's a six week rotation.Start at 70% end (hopefully) with a 10% increase of strength.If I miss at the end of six weeks regardless,I start over at 70%. I think I'll have better number's and all around better recovery with this routine.I'm staying with 8x3 on the main lift's,and 3-6x8-12 for the supporting lift's.
GOD bless
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