Post by Tom Isbell on Sept 5, 2007 12:17:13 GMT -5
All done raw
warmups:
135 x 15
225 x 8 300 x 1
330 x 5
375 x 4
*Work sets*:
405 x 3....almost did 4 but held up out of fear of failure.
one minute rest and 405 x 1(felt pretty easy)
455 x 2 off two boards to full lockout
370 x 5 paused
seated rows:
135 x 12
185 x 12
225 x 10
full stack x 10
ab crunches:
40 at different angles
warmups:
135 x 15
225 x 8 300 x 1
330 x 5
375 x 4
*Work sets*:
405 x 3....almost did 4 but held up out of fear of failure.
one minute rest and 405 x 1(felt pretty easy)
455 x 2 off two boards to full lockout
370 x 5 paused
seated rows:
135 x 12
185 x 12
225 x 10
full stack x 10
ab crunches:
40 at different angles