Post by Tom Isbell on Aug 30, 2007 18:12:55 GMT -5
leg press:
worked my way up to 1,000 lbs and did some reps (6 or 7 sets)
seated calves:
4 45 lb plates x 20
5 plates x 20
6 plates x 20
leg extensions:
150 x 20
210 x 15
210 x 15
seated rows:
(dont remember the weight) 3 sets x 12
worked my way up to 1,000 lbs and did some reps (6 or 7 sets)
seated calves:
4 45 lb plates x 20
5 plates x 20
6 plates x 20
leg extensions:
150 x 20
210 x 15
210 x 15
seated rows:
(dont remember the weight) 3 sets x 12