Post by Chris Smith on Jul 23, 2007 11:27:33 GMT -5
SQUAT- RAW
135- 2 X 8
205- 1 X 5
245- 1 X 3
285- 1 X 2
325- 1 X 1 ADDED BELT ONLY
365- 1 X 1
385- 1 X 1 ADDED OLD WRAPS
405- 1 X 1
365- 1 X 1
LEG CURLS
115 - 4 X 10
BARBELL BURLS
10-65, 10-85, 10-90.
HAMMER CURLS
3 SETS OF 10- 20, 30,35'S
SIDE BENDS
4 X 110-15- 25 LBS PLATE
DONE IN A HOUR AND A HALF
135- 2 X 8
205- 1 X 5
245- 1 X 3
285- 1 X 2
325- 1 X 1 ADDED BELT ONLY
365- 1 X 1
385- 1 X 1 ADDED OLD WRAPS
405- 1 X 1
365- 1 X 1
LEG CURLS
115 - 4 X 10
BARBELL BURLS
10-65, 10-85, 10-90.
HAMMER CURLS
3 SETS OF 10- 20, 30,35'S
SIDE BENDS
4 X 110-15- 25 LBS PLATE
DONE IN A HOUR AND A HALF
