Raw bench 5-15-07

Tom Isbell Elder of Christian Powerlifters of America Tom Isbell Posts: 861	Raw bench 5-15-07 May 16, 2007 7:20:56 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tom Isbell on May 16, 2007 7:20:56 GMT -5 Bench: 330 x 10 375 x 4 405 x 2 385 x 3 paused Seated Rwo: 185 x 12 225 x 10 full stack x 9 skipped triceps....triceps were fried from the 405's and 385 pauses.
	Isiah 40:31 "Mount up"

Rodney Rochester Senior Member Posts: 401	Raw bench 5-15-07 May 16, 2007 20:16:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Rodney Rochester on May 16, 2007 20:16:44 GMT -5 Great job. Keep up the hard work. It's paying off.
	KEEP ROLLIN', ROLLIN', ROLLIN' Co-Administrator@RIGDONPOWERLIFTING SUPERMOD@totalfitnessteamnuge.com MOD @musclearmy.com GOLDVIP@VIPBOARD www.ukiron.co.uk

willbrothers Elder of Christian Powerlifters of America Posts: 589	Raw bench 5-15-07 May 19, 2007 15:01:46 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by willbrothers on May 19, 2007 15:01:46 GMT -5 Sounds like a good day of work Tom! Great job.