RAW BENCH 4-21-07

Tom Isbell Elder of Christian Powerlifters of America Tom Isbell Posts: 861	RAW BENCH 4-21-07 Apr 23, 2007 21:17:11 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tom Isbell on Apr 23, 2007 21:17:11 GMT -5 flat bench: warmups- 135 x 12/225 x 8/315 x 1 work sets-330 x 10/385 x 3/400 x 2/364 x 5 seated rows-185 x 12/225 x 10/full stack x 10 close grips-365 x 4/390 x 3
	Isiah 40:31 "Mount up"

jason Junior Member Posts: 72	RAW BENCH 4-21-07 May 1, 2007 17:03:52 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jason on May 1, 2007 17:03:52 GMT -5 WOW thats some awsome raw strength !!Great work bro .Jason

Tom Isbell Elder of Christian Powerlifters of America Tom Isbell Posts: 861	RAW BENCH 4-21-07 May 6, 2007 6:24:51 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tom Isbell on May 6, 2007 6:24:51 GMT -5 Thanks Jason. I believe that the only way to get stronger is to get raw strength. I havent had a shirt on in months. I plan on getting it on for a meet on may 26th in the 220 class. W will see what happens.
	Isiah 40:31 "Mount up"