Post by Tom Isbell on Mar 28, 2007 19:09:37 GMT -5
kind of in a rut lately.
bench:
warmups- 135 x 15 / 225 x 8 / 300 x 1
work sets- 330 x 10 (quick)
375 x 3 (slow and controlled)
405 x 1 (slow and controlled)
360 x 5 (pauses)
seated rows-
185 x 12 / 225 x 10 / full rack (260?) x 8
close grips-
365 x 3
385 (mid grip) x 2
bench:
warmups- 135 x 15 / 225 x 8 / 300 x 1
work sets- 330 x 10 (quick)
375 x 3 (slow and controlled)
405 x 1 (slow and controlled)
360 x 5 (pauses)
seated rows-
185 x 12 / 225 x 10 / full rack (260?) x 8
close grips-
365 x 3
385 (mid grip) x 2
