Post by Chris Smith on Mar 13, 2007 12:05:39 GMT -5
LionOx- 3 x8
Bench
135-8
160-5
190-9 x 3 close, medium, and wide grip.
LockOuts
315- 3 x 5 off 4 boards
incline db
60's- 3 x 8
Skul crushers
100- 3 x 8
tricep press downs
150- 3 x8
revers grip pressdowns
120- 3 x 8
Military press
135- 3 x 8
db shrugs
80's - 3 x 8
Also have had some pr's on me days. A 370 bench off 1 board, and a 505 squat. Its his glory and will that i am able to this. And stay injury free. praise god.
Bench
135-8
160-5
190-9 x 3 close, medium, and wide grip.
LockOuts
315- 3 x 5 off 4 boards
incline db
60's- 3 x 8
Skul crushers
100- 3 x 8
tricep press downs
150- 3 x8
revers grip pressdowns
120- 3 x 8
Military press
135- 3 x 8
db shrugs
80's - 3 x 8
Also have had some pr's on me days. A 370 bench off 1 board, and a 505 squat. Its his glory and will that i am able to this. And stay injury free. praise god.