Post by Chris Smith on Feb 17, 2007 18:27:09 GMT -5
DB LION-OX
10'S- 3 X 8
FLAT BENCH- TO THE CHEST
135-10
185-6
225-4
2 BOARDS PAUSED
250-2
275-2
300-1
INCLINE BENCH
185- 3 X 8
SKULL CRUSHERS
75- 3 X 8
TRICEP PRESSDOWNS
150- 3 X 8
DB SHOULDER PRESS
50'S- 3 X 8
DB SHRUGS
80- 3 X 8
LAT PULL DOWNS
170- 3 X 8
WIDE DRIP SEATED ROWS
180-3 X 8
MAN I WAS FRIED. GOD BLED AND SAFE TRAINING. SEE YA IN APRIL AT THE AAU MEET
10'S- 3 X 8
FLAT BENCH- TO THE CHEST
135-10
185-6
225-4
2 BOARDS PAUSED
250-2
275-2
300-1
INCLINE BENCH
185- 3 X 8
SKULL CRUSHERS
75- 3 X 8
TRICEP PRESSDOWNS
150- 3 X 8
DB SHOULDER PRESS
50'S- 3 X 8
DB SHRUGS
80- 3 X 8
LAT PULL DOWNS
170- 3 X 8
WIDE DRIP SEATED ROWS
180-3 X 8
MAN I WAS FRIED. GOD BLED AND SAFE TRAINING. SEE YA IN APRIL AT THE AAU MEET