ME BENCH 2/10/07

[Chris Smith]

LION OX- 3 X 8

FLAT BENCH
BAR- 10
135- 2 X 8
225- 1 X 5
250- 1 X 4 OFF 3 BOARS
275- 1 X 3 OR 4 OFF 3 BOARDS
296- 1 OR 2 OFF 2 BOARDS. - PR
300- 1 X 1 OFF 2 BOARDS- PR
ALL BENCH WORK DONE RAW

INCLINE DB
55- 3 X 8

SKULL CRUSHERS
75- 3 X 8

TRICEP PRESSDOWNS
140- 3 X 8

LAT PULLDOWNS
150-3 X 8

CHETST ROWS
70- 3 X 8

SHRUGS
225- 3 X8

[Tom Isbell]

That is the way to go chris.

[lovelace]

Nice workout Chris!

Way to represent!

[Rodney Rochester]

Great job brother!