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Post by lovelace on Jan 2, 2007 6:53:20 GMT -5
Joined the gym actually last week. Michelle and I will be working on basic weightlifting and cardio for awhile. She wants to lose about 100 Lbs, I would like to lose 75LBS. Not really worried about strength right now.
Praise His Holy Name!
bench
warmed up to 225
225x5
225x10
tricep p/d
lat p/d
side laterial shoulders
abs
25 minutes on treadmill
One thing I noticed last week. I haven't squatted in sometime, thinking it was hurting my back. I hurt more in my back last week and today, after benching? Any thoughts?
Praise God, Mike
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Post by Rodney Rochester on Jan 2, 2007 8:10:26 GMT -5
It's good to hear your lifting again.
I'll be focusing on losing some b/f this year also.
As far as your back -- you need to finish up on seeing the chiropractor, Bro.
Where O where are lifting now my friend???
I searched the world over and thought I'd found a liftin' partner --
you met another and
ppppllllttttt!!!!!! You were gone. LOL.
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Post by lovelace on Jan 2, 2007 8:20:49 GMT -5
We joined Peak Fitness. Michelle and I are working out together. We worked out three days last week (plus basketball game on Sat.)and started again Monday. We will be doing a little strength training, but nothing hard card for awhile.
See you soon bro, Mike
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Post by Thane on Jan 2, 2007 8:31:59 GMT -5
When I still trained for powerlifting, my back always got sore after a good bench day. Both upper and lower. The upper was from the benching and the lower from the arching.
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Post by lovelace on Jan 2, 2007 9:05:05 GMT -5
I thought it may be from arching, but I was intentionally doing them flat back. Maybe all this back problem is coming from benching (from the beginning). Kinda weird how when I didn't workout for two months, it didn't bother me.
Mike
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Post by Thane on Jan 2, 2007 10:50:07 GMT -5
The only benching I do anymore is speed benching on Mondays. Everyonce in a while Ill do some dumbbell pressing and some incline pressing, but lately any kind of benching is killing my right shoulder. Strangely overhead pressing doesnt bother it as much, but snatches kill it!
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Post by lovelace on Jan 3, 2007 11:40:42 GMT -5
Tuesday 1/2/07
Glory to His Name!
did some light squatting on a couple of machines
one leg reverse curls
leg extensions
calve raises
hip abductors
abs
25 minutes of cardio
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Post by Rodney Rochester on Jan 3, 2007 15:48:28 GMT -5
Good, really good.
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Post by lovelace on Jan 4, 2007 11:30:41 GMT -5
Weds 1/3/06
Blessed be His Name!
Curls, yes I know it is bad to say...but CURLS!!!!!!!
Abs
20 minutes on treadmill at 3.7 speed
10 minutes at incline of 5 and 3.3 speed
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Post by Rodney Rochester on Jan 4, 2007 18:21:47 GMT -5
You'll be sporting one of those 8pk abs(like those fitness models) before ya know it.LOL.
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