New Training Cycle

[pitbull]

Starting new workout cycle. Here is what the mercy and grace of God allowed for me to do for Week #1 of my road to recovery as well as getting ready for 2007 PS Nationals:

10/22/2006 Back/Bicep Workout
Deadlift: 40 @ 20
Bent-Over Rows: 45 @ 95
Chin-ups: 30 @ BWT + 25
FW Shrugs: 30 @ 300
E-Z Curls: 30 @ 40
Weighted Crunches: 40 @ 60
Weighted Sit-Ups: 40 @ 110

10/24/2006 Chest/Shoulders/Triceps Workout
Bench Press: 40 @ 105
Incline Bench Press: 50 @ 105
Decline Bench Press: 40 @ 105
Tricep Pressdowns: 30 @ 50
Calf Raises: 50 @ 295
Hanging Leg Raises: 18
Hanging Knee-Ups: 18

10/26/2006 Legs Workout
Squats: 40 @ 90
Leg Press: 50 @ 90
Front Squats: 25 @ 90
Hack Squats: 35 @ 90
Hyper Extensions: 40 @ 25
Side Bends: 30 @ 60

Dear Heavenly Father,
I humbly submit myself to your will and ask others to see only you in me.
I know what you have promised in the Bible and embrase your promises.
I believe you will bless me for staying drug free, including alcohol and tobacco.
I believe you will use me as an example of your power to the lost.
As the father of the demonic son said, "I believe, help my unbelief."
In your Son's holy name, I pray this.
Amen.