Try This Protein Shake

[Rodney Rochester]

Stick this lot into a blender

1 ripe banana
1 scoop vanilla icecream (leave this out if using insulin)
1 handful of frozen dark berries (blackcurrents etc)
1 tablespoon of honey
1 whole egg + 3 whites
2-4 tablespoons of low fat yoghurt
250ml fruit juice of your choice
1 scoop whey powder
10g creatine

enjoy!