raw bench (first since meet)

[Tom Isbell]

still a little banged up from meet .

Bench:
did all warmups
work sets:
330 x 10 (easy)
375 x 4 (pretty easy too)
400 x 2 (pretty easy could have done 3)

seated rows:
185 x 15
225 x 12
full stack x 12

close grips:
365 x 4
365 x 4

[jason]

Holy smokes !!400x2 and you call that bening all banged up ? Sheesh thats some weight big guy .Keep it up /Jason