squat and deadlift accessory

[lovelace]

Testing out the back, hurt it earlier in the week. Getting ready for a qualifier for the aau worlds.

seated good mornings

135x8
225x5
315x5
405x5

deadlifts speed

135x5x1
225x5x1
315x5x4
405x5x1

pull thru's using blue bands
8x3

one leg ham curls
60x8x2

reverse hyper
180x8x3

standing ab pull downs
125x8x4

Train hard, Mike

[eddie]

Hey Mike,

Something you might wanna try is static ab work.... ive only been doing it a little while but it's a killer and seriously strengthens your core.

Do Side bend holds for 20-30 seconds or AB Pulldowns where u hold mid range for 20-30seconds....stay real tight.

God Bless,
Eddie

[lovelace]

thanks Eddie. I will try them. I use a lot of bands doing ab work. I also do some static ab work holding my feet up. I sort of agree with Louie Simmons that most of your ab work should be done standing. Almost all yoru sports....you're standing. As big as I am, I do a ton of ab work. I have one heck of a ab muscle....years of ice cream...LOL
I am 6"1 to 6"2 and 290-300

Thank you, Mike