MY NEXT DIET

[rigdon]

THIS IS GOING TO BE MY NEXT DIET FOR MY NEXT TRAINING CYCLE STARTING JULY 21ST.



13 WEEK MASS DIET


MEAL 1
ONE BOWL OF OATS OR GRITS WITH BROWN SUGAR
1 CUP OF LIQUID EGG WHITES (10 EGG WHITES)
1 GLASS OF JUICE
1 GLASS VITAMIN-D MILK


MEAL 2
WHEY PROTEIN SHAKE (20 OZ.) WITH A SCOOP OF NES-QUICK
MULTIVITAMINS
FATTY ACID CAPSULES


MEAL 3
2 CANS TUNA WITH SALAD (RANCH DRESSING)
1 GLASS WATER


MEAL 4
WHEY PROTEIN SHAKE (20 OZ.) WITH A SCOOP OF NES-QUICK
2 GRANOLA BARS


MEAL 5
1 8 OZ STEAK
2 POTATOES
1/2 CUP OF BROWN RICE
1 GLASS OF WATER


MEAL 6
WHEY PROTEIN SHAKE (20 OZ.) WITH A SCOOP OF NES-QUICK
MULTIVITAMINS
FATTY ACID CAPSULES


MEAL 7
1 CHICKEN BREAST
1 POTATOE
1/2 CUP OF BROWN RICE
1 GLASS OF WATER


MEAL 8
1 CUP OF LIQUID EGG WHITES (10 EGG WHITES)
1 GLASS OF WATER
1 GLASS VITAMIN-D MILK