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Post by ernie on Mar 31, 2007 23:33:30 GMT -5
I love doing these...anyone else enjoy them?
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Post by willbrothers on Jun 26, 2007 17:10:08 GMT -5
These are great - I have been doing them a lot lately.
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Post by willbrothers on Jun 26, 2007 17:13:44 GMT -5
I also like the isolation rows where you do a single side at a time with dumbbells and have the other hand on the bench. I like the feel of the bar bent over rows however because they tend to give me a better pump.
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Post by willbrothers on Jun 27, 2007 21:34:10 GMT -5
I actually did these yesterday after deadlifting - gave me a very good pump - these are too good not to do!
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gonzomedic
Full Member
Though I walk through the shadow of death,I will fear no evil for you are with me.
Posts: 160
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Post by gonzomedic on Nov 6, 2008 4:56:54 GMT -5
I have been consistently doing the bent rows with a reverse grip.They are a main stay!!
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Post by hillbillywannab on Nov 11, 2008 15:19:35 GMT -5
I've been doing Pendlay rows for a long time, they're great. Basically a strict bent row at 90 degrees with a full deload on the floor each rep. Great bench assistance exercise.
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Post by ernie on Nov 11, 2008 22:39:31 GMT -5
cool to see my topic is still going...i love rowing...i love going up and hitting heavy triples doubles and even singles! here is a vid of me doing a power row with 525lbs www.youtube.com/watch?v=u7zclEqnEhQ |
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