joel
New Member
Lift HIM up!
Posts: 24
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Post by joel on Nov 17, 2007 23:15:43 GMT -5
Good to hear I'm a youngster in some groups. My kids (20,16,13) like to pat the top of my head and call me old man. But I still can out-bench them!
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Post by hillbillywannab on Feb 22, 2008 12:56:20 GMT -5
JM Press
Seated Overhead Close Grip Rack Lockouts (These are a GREAT and forgotten movement)
3/4/5 Board Press
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Post by lysimacus on Feb 25, 2008 17:28:05 GMT -5
I agree on the JM Press. Great tri exercise. I also like dips.
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