|
Post by lovelace on May 23, 2006 7:18:03 GMT -5
Here is a link to the programs I will be using for the AAU push-pull meet coming up in August. Patrik Nyman bench routine and Coan Deadlift Program tsampa.org/training/scripts/
|
|
|
Post by willbrothers on Sept 13, 2006 6:45:38 GMT -5
I'm going to try some of these. I don't have a formal deadlift training program so this will be very helpful. Thanks!
|
|
|
Post by lovelace on Sept 13, 2006 9:04:44 GMT -5
I'm going to try some of these. I don't have a formal deadlift training program so this will be very helpful. Thanks! William, this is ONE TOUGH workout program for the deadlift. If the weight or volume is too heavy back off a tad. I have tried it twice and the first time, I couldn't hang. The second time I injured myself. Be careful. I did have some good success with the bench program.
|
|
|
Post by Rodney Rochester on Sept 13, 2006 18:45:56 GMT -5
I must resond to this. This bench program is the bomb. I pr'd a raw 375 under Lovelace's handoff that day after doing this routine. I haven't tried the deadlift program so I cannot testify to that.
Rodney
|
|
|
Post by willbrothers on Sept 13, 2006 20:38:40 GMT -5
I really like that bench program...it's great for my mid-week bench day because it's not a lot of reps but it's intense...quality over quantity. As for the deadlift, I am planning on starting it tomorrow. I am going to be conservative because I have been a bench only guy until very recently so I am new to squat and deadlift training. Thanks for the advice though...nothing hampers progress like and injury. Take care and I hope you continue to do well and make gains in your training.
|
|
|
Post by willbrothers on Sept 13, 2006 20:39:41 GMT -5
I liked it too rodney...I've only done it once, but I can tell it will be effective
|
|
|
Post by willbrothers on Sept 14, 2006 21:56:37 GMT -5
Mike, you weren't kidding, that deadlift program is tough but it's going to be beneficial. I'm trying to mix in sumo and traditional stances to work slightly different muscles. The first night went well. I did plenty of warming up to try to stave off injuries.
|
|
|
Post by willbrothers on Sept 21, 2006 6:42:50 GMT -5
The deadlift has gone up 25 pounds already...I love that training program!
|
|
|
Post by arsenalfan777 on Oct 31, 2006 17:45:33 GMT -5
This program looks sweet, I'm looking forward to trying it out. Thanks for the post.
|
|
|
Post by willbrothers on Apr 17, 2007 17:46:57 GMT -5
Is there another link to this program...I've tried searching for it and it is down?
|
|
jesse
New Member
Posts: 3
|
Post by jesse on Nov 2, 2008 17:27:45 GMT -5
Thats wild, I just got here and I started the coan/phillipi deadlift program last week. First workout wasn't that bad but I expect it won't get easier. My dead is about 520 right now and I put the numbers in the excel spred sheet for a desired 1rm of 550 at the end of the 10 week cycle.
|
|
sfck
New Member
Posts: 3
|
Post by sfck on Aug 27, 2010 8:48:55 GMT -5
Awesome Bench routine. I love how it works it all out for you. Thanks.
|
|
|
Post by billybull on Jul 8, 2016 8:09:47 GMT -5
Hello guys Recently I decided that I wanted to become stronger and bigger. My coach told me to start accept steroids. After all,it's not secret, that steroids is the most effective means for a set of lean muscle mass and increase strength. I decided to try. My friend with whom we go to the gym, advised me a website where you can buy them. thepharmacom.com. And are you thinking about it? Some of you made the order on this site? Do you like the results?
|
|
|
Post by tomburke on Jul 8, 2016 8:43:26 GMT -5
Hello guys Recently I decided that I wanted to become stronger and bigger. My coach told me to start accept steroids. After all,it's not secret, that steroids is the most effective means for a set of lean muscle mass and increase strength. I decided to try. My friend with whom we go to the gym, advised me a website where you can buy them. thepharmacom.com. And are you thinking about it? Some of you made the order on this site? Do you like the results? I get my steroids there for a long time. For a once I had some difficults with delivery service. Now there isn't problems with delivery. P.S This is my last order there
|
|