rigdon
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Joined: Jul 2006
Gender: Male 
Posts: 77
Location: BLOOMINGTON, IN
Karma: 0 |  | MY NEXT DIET
« Thread Started on Jun 17, 2008, 4:01pm » | |
THIS IS GOING TO BE MY NEXT DIET FOR MY NEXT TRAINING CYCLE STARTING JULY 21ST.
13 WEEK MASS DIET
MEAL 1
ONE BOWL OF OATS OR GRITS WITH BROWN SUGAR
1 CUP OF LIQUID EGG WHITES (10 EGG WHITES)
1 GLASS OF JUICE
1 GLASS VITAMIN-D MILK
MEAL 2
WHEY PROTEIN SHAKE (20 OZ.) WITH A SCOOP OF NES-QUICK
MULTIVITAMINS
FATTY ACID CAPSULES
MEAL 3
2 CANS TUNA WITH SALAD (RANCH DRESSING)
1 GLASS WATER
MEAL 4
WHEY PROTEIN SHAKE (20 OZ.) WITH A SCOOP OF NES-QUICK
2 GRANOLA BARS
MEAL 5
1 8 OZ STEAK
2 POTATOES
1/2 CUP OF BROWN RICE
1 GLASS OF WATER
MEAL 6
WHEY PROTEIN SHAKE (20 OZ.) WITH A SCOOP OF NES-QUICK
MULTIVITAMINS
FATTY ACID CAPSULES
MEAL 7
1 CHICKEN BREAST
1 POTATOE
1/2 CUP OF BROWN RICE
1 GLASS OF WATER
MEAL 8
1 CUP OF LIQUID EGG WHITES (10 EGG WHITES)
1 GLASS OF WATER
1 GLASS VITAMIN-D MILK
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